6 Benefits of Chiropractic Care for Young Athletes

Sports mamas – one invaluable resource that can often go unnoticed is chiropractic care for young athletes. While typically associated with adults seeking relief from back pain, chiropractic care offers a ton of benefits for young athletes, enhancing their performance and safeguarding their long-term health.

As a mom, you want to see your young athlete thrive. You cheer them on from the sidelines, attend their games, and ensure they have the best opportunities to excel. However, amidst the excitement of sports, it’s essential not to overlook the importance of their physical well-being. 

We have partnered with Family First Chiropractic to share 6 benefits of chiropractic care for young athletes! 

Family First Chiropractic

My oldest son and I have been going to Family First Chiropractic now for over 2 years and we see so many great benefits not only for him especially now that he is involved in more competitive sports but also for me! I can’t wait to get my other kids established as well.

Discount Code: Gift of Health Initial Consultation $100 ($360 savings) when you mention “Nevada Moms” when booking. This includes your initial consultation, neuro-spinal exam, xrays, report and findings for $100.

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6 Benefits of Chiropractic Care For Young Athletes

Enhancing Nervous System Efficiency

At the core of chiropractic care lies the principle of optimizing the body’s nervous system. Through gentle adjustments, chiropractors enhance the efficiency of the nervous system, which plays a pivotal role in coordinating movement and response. 

When it comes to chiropractic care for young athletes, this means improved coordination on the field or court, allowing them to execute maneuvers with greater precision and control.

Improving Balance and Alignment

Proper balance is fundamental in sports performance, and chiropractic adjustments contribute significantly to achieving it. By restoring normal movement and alignment to joints, adjustments ensure that the body maintains equilibrium during dynamic movements. 

This not only reduces the risk of falls and injuries but also enhances the athlete’s overall stability, giving them a competitive edge in their chosen sport.

Strengthening Muscles and Preventing Inhibition

Symmetrical joint movement is essential for preventing compensation patterns that can lead to overuse injuries. Chiropractic adjustments facilitate this by allowing nerves to fire appropriately, thereby strengthening muscles that may otherwise be neurologically inhibited. 

By addressing imbalances at their root, chiropractic care helps our young athletes develop a more robust musculoskeletal system, reducing the likelihood of injury and supporting long-term athletic success.

Enhancing Recovery and Stamina

In the fast-paced world of youth sports, recovery is often overlooked. However, it is during rest and recovery periods that the body rebuilds and strengthens. 

Chiropractic adjustments stimulate the parasympathetic nervous system, putting the body at ease and promoting deeper relaxation. 

This not only improves recovery times but also enhances stamina, allowing young athletes to perform at their peak for longer durations.

Improving Adaptation to Stress

Sports, by their very nature, subject the body to stress. Chiropractic care enhances the fluidity of joints, nerves, and muscles, improving the body’s ability to adapt to this stress. 

Whether it’s the rigors of training or the intensity of competition, young athletes who receive regular chiropractic care are better equipped to handle the demands placed on their bodies, reducing the risk of burnout and injury.

Comprehensive Support for Young Athletes

In addition to chiropractic adjustments, chiropractors provide valuable advice on recovery strategies, strength training, and nutrition. 

This holistic approach ensures that young athletes receive comprehensive support for their physical well-being, empowering them to reach their full potential both on and off the field.

Chiropractic Care Is For Everyone

Chiropractic care for young athletes is a valuable tool for those looking to enhance their performance and safeguard their long-term health.  From improving nervous system efficiency to enhancing recovery and stamina, the benefits of chiropractic care extend far beyond the adjustment table. 

As a mom, investing in your young athlete’s physical well-being through chiropractic care is an investment in their future success and happiness!


Kacey Queen is a co-founder of Nevada Moms

Kacey received her bachelor's in Psychology while cheering for the University of Oregon. They moved to Reno in 2014 and have loved it ever since. She is a dedicated homeschooling mother to her three children.

She serves on the board for Northern Nevada Health Systems, and Northern Nevada Sports and Recreation, and she is passionate about her community.

Kacey loves exploring with her family and finding family-friendly events and activities! A few of her favorite things include family adventures, exploring the outdoors, working out, local coffee shops, and dessert!

family first chiropractic
Family First Chiropractic

Dr. Rick Swecker, Dr. Kaitlyn Shikada and Dr. Ray Daniels of Family First Chiropractic provide care for expecting mothers, infants, children, adults, athletes, and seniors in the Reno-Sparks community. Chiropractic care focuses on supporting and regulating your nervous system to increase your ability to adapt to life's physical, chemical, and mental stressors. They support your overall wellness by providing educational resources to help you understand your body and achieve your health goals.